Step Five: Accept in advance that you will pay a short-term price. You will certainly feel uncomfortable, and you may lose some money, perhaps a lot of it https://www.suissecasinoenligne.com/paiement/paypal/. Since short-term rewards and punishments have much greater impact than long-term ones, think differently about time. It’s “merely a dimension…. Time is just another way of specifying where you are…. Think of the rewards of your will power [as] not occurring in the future, but simply at another place.”

You are paying a small price here to get a much larger reward there. You must accept that price before starting. If you are surprised by it or if it really bothers you, you will probably cheat or even give up.